10 Benefits Of Corn For Health

There Are N numbers of “Benefits Of Corn” For Health, corn is widely used globally some eat grilled corn while some people like boiling corn.

Today we are going to see 10 health benefits of corn as well as we will see nutritional value of corn.

Benefits Of Corn

1. Weight Gain

Corn is calorie dense and rich in carbs which helps to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight. One cup of corn kernels provides as much as 130 calories.

2. Improve Digestion

Corn is high in dietary fiber which comprises of both soluble and insoluble fiber.Thus, it helps prevent digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.

3. Improve Vision

kernels of corn contain substances called carotenoids that reduce the risk of macular degeneration, Beta-carotene helps in producing vitamin A, thus supporting better vision.

4. Anti Cancer

Research has proved that the antioxidants found in corn can fight and eliminate cancer-causing free radicals. Moreover, this grain is a good source of the phenolic compound, ferulic acid which is effective in fighting tumors in the breast and liver.

5 Hair Benefits

Corn oil offers a great combination of fatty acids and nutrients such as vitamin E. Thus, the topical application of this oil helps to keep the hair follicles hydrated, well-nourished and prevents premature aging.

6. During Pregnancy

Corn is a rich source of folic acid, corn is particularly beneficial for pregnant women. The deficiency of folic acid in pregnant women can cause the birth of underweight infants and also cause neural tube defects at birth.

7. Healthy Heat

Corn oil is said to have an antiatherogenic effect on cholesterol levels, thus, protecting against cardiovascular diseases.

8. Healthy Skin

Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation.

9. Healthy Tissues

Connective tissue is comprised of bones, ligaments, tendons, muscles and cartilage. Corn contains the trace mineral manganese that strengthens the connective tissue.

10. Nutritional Value Of Corn 🌽 (Benefits Of Corn)

Corn is a popular side dish that often accompanies a protein and another vegetable. While corn should not be your only source of vegetables, it does offer a wealth of nutritional benefits. Whole kernel corn uses the entire corn kernel cut off the cob. A 1 cup serving contains 185 calories and a number of beneficial vitamins and minerals.

Fat

You have probably heard a number of times how important it is to watch your intake of fat. Increasing your intake of fruits, vegetables and whole grains is one way to improve your diet and decrease how much fat you consume, nutrition expert Roberta Larson Duyff reports in the “American Dietetic Association Complete Food and Nutrition Guide.” A diet high in fat, particularly saturated and trans fat, can elevate your risk of heart disease, obesity, type 2 diabetes and cancer. A 1-cup serving of whole kernel corn contains 2 g total fat, with less than 1 g saturated fat.

Fiber

Whole kernel corn is a starchy vegetable, but it also counts as a whole grain because it contains the entire grain kernel. Whole grains contribute a healthy dose of fiber to your diet. MyPlate.gov recommends that half of your total grain intake should be in the form of whole grains. Adding whole kernel corn to your diet is one way to reach this goal. The dietary fiber in whole grains such as whole kernel corn may help lower your cholesterol, stabilize your blood sugar and maintain a healthy weight, Duyff reports. A cup of whole kernel corn contains 3.7 g fiber.

Vitamins

A cup of whole kernel corn supplies a healthy dose of key nutrients that help promote your good health. This serving size provides some B vitamins, most notably niacin with 2.919 mg per serving. You will also get 54 mcg of folate, which may help prevent birth defects. Eating 1 cup of whole kernel corn will also supply 330 IU of vitamin A, supporting healthy eyes, and a small amount of vitamin B6. Vitamin B6 may decrease your heart disease risk, the Harvard School of Public Health reports.

Minerals

A 1-cup serving of whole corn is a good way to increase your intake of several essential minerals. You will get 0.55 mg of iron and 0.75 mg of zinc. Your serving of whole kernel corn also supplies 389 mg of potassium and 35 mg of magnesium. Whole kernel corn is naturally low in sodium, with just 6 mg per serving, but read food labels because some brands contain added salt.

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Data Reference- www.livestrong.com

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